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Salad timun (idntimes.com)
4. Dapat Menurunkan Gula Darah
Beberapa penelitian pada hewan telah menemukan bahwa mentimun dapat membantu mengurangi kadar gula darah dan mencegah beberapa komplikasi diabetes.
Satu penelitian pada hewan meneliti efek berbagai tanaman pada gula darah. Ketimun terbukti efektif mengurangi dan mengontrol kadar gula darah.
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Kimchi timun (id.theasianparent.com)
5. Memperlancar Pencernaan
Makan mentimun dapat membantu melancarkan buang air besar secara teratur.
Dehidrasi adalah faktor risiko utama sembelit, karena dapat mengubah keseimbangan air dan mempersulit buang air besar.
Ketimun mengandung banyak air dan meningkatkan hidrasi. Tetap terhidrasi dapat meningkatkan konsistensi tinja, mencegah sembelit, dan membantu menjaga keteraturan kerja organ tubuh.
Itu tadi 5 manfaat mentimun untuk kesehatan. Yuk, banyakin makan timun!
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