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# Gejala Psikosomatik
Meskipun kedengarannya seperti pekerjaan yang rumit, sebenarnya ada beberapa cara sederhana untuk menentukan apakah kamu terlalu stres hingga mengalami psikosomatik.
Tanda-tanda fisik umum dari stres meliputi:
1. Perut terasa diaduk-aduk.
2. Detak jantung cepat.
3. Telapak tangan berkeringat
4. Otot-otot tegang
Tanda-tanda tubuh stres mungkin berbeda tergantung pada apakah kamu laki-laki atau perempuan. Misalnya, wanita sering melaporkan gejala seperti kelelahan meskipun cukup tidur, lekas marah, perut kembung, dan perubahan periode menstruasi.
Tanda dan gejala stres pada pria, di sisi lain, lebih mungkin termasuk nyeri dada, peningkatan tekanan darah, dan perubahan gairah seks.
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Stress membuat psikosomatik (ngovee.com)
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