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Dampak Buruk Penerbangan Jauh (via SINDOnews)
Salah satu dampak paling umum dari penerbangan jarak jauh adalah jet lag. Perbedaan zona waktu yang besar dapat mengganggu pola tidur dan jam biologis tubuh, menyebabkan kelelahan, kebingungan, gangguan pencernaan, dan masalah kesehatan lainnya.
Perjalanan jarak jauh juga dapat menimbulkan stres emosional pada beberapa penumpang. Kecemasan terkait dengan kekhawatiran akan keselamatan penerbangan, ketidaknyamanan selama perjalanan, atau kecemasan tentang tujuan perjalanan dapat memengaruhi kesejahteraan mental.
Buat kamu yang memiliki rencana terbang ke tempat tujuan yang jauh, persiapkan diri dengan baik agar dampak buruk penerbangan jauh dapat kamu hindari. Jangan lupa selalu berhati-hati dan have a nice flight!
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