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Dampak penggunaan komputer (stainedglasscollage.com)
Sakit punggung
Nggak selalu berhubungan dengan mata, kamu juga bisa jadi sakit punggung karena kelamaan duduk depan monitor. Ya, wajar aja sih kalau kamu menghabiskan waktu hanya untuk duduk dan jarang bergerak, lama-lama bakalan berasa punggung mulai sakit-sakit.
Gangguan tidur
Cukup banyak orang yang mengalami gangguan tidur gara-gara kelamaan depan komputer. Saking asiknya, kamu bisa lupa waktu dan jadi sering bergadang. Pada akhirnya kebiasaan ini bisa bikin kamu sering kurang tidur, badan jadi nggak fit, susah konsentrasi, kelelahan, bahkan ada risiko serangan jantung.
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