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Ini Menu Diet Aman yang Dianjurkan untuk Penderita GERD (Hot Liputan6.com)
3. Oatmeal
Oatmeal adalah karbohidrat kompleks atau makanan tinggi serat yang baik terutama bagi penderita GERD. Makanan ini bisa jadi pilihan pengganti nasi dalam menu diet untuk penderita GERD. Selain oatmeal, pilihan makanan tinggi serat lainnya adalah roti gandum dan nasi merah.
Jadi, nggak ada alasan buat nggak menjaga pola makan, ya! Asalkan dilakukan dengan benar, pasti bikin kamu kembali sehat.
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