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Vitamin D dari matahari (medium.com)
3. Mengurangi kerusakan kulit karena lingkungan
Herrmann dan Gerstner mengatakan sebagai antioksidan, memerangi oksidan lingkungan yang merusak yang menyebabkan penuaan dini.
4. Menormalkan pergantian sel
Zeichner mengatakan analog vitamin D telah terbukti menormalkan pergantian sel dan mencegah penumpukan sel-sel mati pada permukaan kulit yang mengarah ke plak psoriasis.
Jadi, cukupi kebutuhan kamu dengan berjemur dan memakan makanan yang banyak kandungan vitamin D ya gengs.
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