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Hobi olahraga gak cuma bagus buat otak tapi juga tubuhmu (portal-raja.com)
Mempelajari keterampilan baru atau memiliki hobi juga dapat bertindak sebagai tindakan pencegahan yang disebut-sebut dapat mengurangi risiko demensia dan Alzheimer.
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Hobi yang mengasah otak (in.pinterest.com)
Terapi musik, yang membantu mengobati berbagai gangguan neurologis seperti depresi, kecemasan, dan Alzheimer, memanfaatkan ilmu pengetahuan ini dan dapat mengurangi tekanan darah serta meningkatkan kesehatan mental dan suasana hati.
Hobi terlihat berbeda bagi setiap orang, dan keluar dari keseharian untuk memberi energi pada bagian lain dari diri bahkan dapat membantu kita mengelola stres yang kita hadapi.
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