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Bermain futsal memaksa seluruh anggota tubuh bergerak dan juga aktif. Dengan anggota tubuh yang bergerak ini dapat memacu aliran darah agar tetap mengalir dengan lancar dan tidak berhenti pada beberapa titik saja.
5. Menguatkan Persendian
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Dalam permainan futsal, kekuatan kaki sangat diperlukan karena dituntut untuk terus berlari mengejar bola. Dengan futsal secara rutin, kaki akan banyak digunakan untuk berlari, menahan bola, menendang dan melakukan banyak gerakan lainnya. Gerakan kaki ini juga dapat membantu sendi agar sendi lebih kuat.
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