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Kebanyakan orang melakukan futsal untuk mencegah dan membuang kepenatan akibat aktivitas yang dijalani. Memainkan futsal lebih santai dibandingkan dengan permainan sepak bola sehingga pemainnya dapat memanfaatkannya untuk mengurangi rasa penat dan stress yang dialami.
3. Membakar Lemak
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Apabila disertai dengan latihan rutin, futsal bisa membakar kalori dan lemak di tubuh dengan efektif. Bermain futsal mampu menguras keringat selama permainan berlangsung. Setelah keringat diperas, lemak akan terbakar menjadi simpanan energi untuk memperkuat otot.
4. Melancarkan Aliran Darah
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