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Kamu juga bisa memanfaatkan kursi kecil untuk menggantikan tangga (review.bukalapak.com)
4. Menyehatkan tulang dan menurunkan risiko osteoporosis.
5. Memperkuat otot.
6. Membantu membakar lemak tubuh, sehingga mengendalikan berat badan.
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Olahraga naik turun tangga (lpmsigma.com)
Untuk melakukan olahraga ini, kamu hanya perlu alas kaki dengan ukuran yang pas untuk memberikan bantalan dan stabilitas saat berjalan, dan kaus kaki.
Jangan lupa untuk melakukan pemanasan di awal dan pendinginan menjelang akhir sesi latihan.
Selamat naik turun tangga!
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