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Sumber kalsium lain selain susu (pinterest.com)
4. Mitos: Semua susu sapi dan produk olahannya mengandung vitamin dan mineral yang sama
Faktanya, susu dan yogurt lebih kaya nutrisi daripada keju dan krim. Keju memiliki lebih banyak nutrisi daripada krim, tetapi tidak diperkaya dengan vitamin D seperti yang ada pada susu.
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Keju mengandung kalsium dan protein yang baik, tapi tidak dengan vitamin D dan magnesium (jpnn.com)
Keju masih merupakan sumber kalsium yang baik dan sumber protein yang masuk akal, tetapi vitamin D atau magnesium tidak banyak karena diencerkan oleh lemak.
Nah itu tadi 4 mitos soal susu yang wajib kamu tahu ges! Semoga artikel ini bermafaat ya!
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