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Gula Merah Dicampur pada Makanan (Kompas.com)
4. Mencegah Anemia
Zat besi dalam gula merah bisa mencegah anemia dengan mempertahankan kadar normal sel darah merah. Selain zat besi, gula merah mengandung asam folat yang baik untuk tubuh karena bisa mencegah gangguan pada sistem otak.
5. Melancarkan Pencernaan
Gula aren mengandung serat makan atau inulin yang melancarkan pencernaan. Serat inulin dapat membantu mengendalikan bakteri di usus, meningkatkan pencernaan, dan meningkatkan penyerapan mineral tubuh anda.
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