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Karbohidrat kompleks yang baik untuk kesehatan (tribunnews.com)
Kebutuhan Karbohirat Anak Sesuai AKG
Di Indonesia, kebutuhan karbohidrat harian anak diatur berdasarkan Angka Kecukupan Gizi (AKG), yang diperbarui melalui Widyakarya Nasional Pangan dan Gizi (WNPG).
Berikut karbohidrat kebutuhan anak sesuai AKG:
• Usia 0-5 bulan: 59 gram
• Usia 6-11 bulan: 105 gram
• Usia 1-3 tahun: 215 gram
• Usia 4-6 tahun: 220 gram
• Usia 7-9 tahun: 250 gram
Penting bagi para orangtua untuk lebih selektif lagi dalam memilih makanan untuk anak-anak. Pilihlah karbohidrat kompleks dari sumber alami ubi-ubian, sayuran, dan biji-bijian untuh untuk mendukung kesehatan anak.
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