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Jeruk mengandung saponin dan flavonoid yang dapat membantu menurunkan kadar gula dalam darah. Selain bisa dikonsumsi langsung, Anda bisa mengolah buah jeruk menjadi jus buah segar. Cukup siapkan buah jeruk manis 100 gram dan air matang 100 ml. Buang biji di dalam jeruk manis dan masukkan buah jeruk dan air matang ke dalam blender. Minum jus buah jeruk dengan segera.
3. Jus Buah Naga
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Buah naga mengandung protein, tinggi serat, karoten, kalsium, zat besi, vitamin B, dan vitamin C. Karena kandungan itulah buah naga memiliki khasiat menyeimbangkan gula darah, melancarkan pencernaan, menyembuhkan rematik dan asam urat, dan menurunkan kadar kolesterol.
4. Jus Buah Kiwi
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