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Kanker payudara yang kerap menyerang wanita memang menjadi salah satu momok yang menakutkan. Apalagi, buat kalian yang punya riwayat anggota keluarganya pernah menderita kanker juga.
Tak perlu khawatir berlebihan dulu. Sebab kamu tetap bisa mencegah penyakit berbahaya ini dengan beberapa cara di bawah ini.
1. Kenali Tanda dan Gejalanya
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Cara memeriksa payudara sendiri/SADARI(mayapadahospital.com)
Meskipun menakutkan, kamu perlu memahami dan mempelajari apa saja tanda dan gejala kanker payudara. Misalnya seperti benjolan di payudara atau ketiak, menebalnya kulit payudara, rasa sakit di payudara atau ketiak tanpa dipengaruhi siklus menstruasi.
Ada pula tanda lainnya seperti, kulit yang kemerahan di payudara, dan kerutan di kulit menyerupai jeruk. Kemudian kamu juga perlu waspada jika puting susu tertarik ke dalam membentuk cekungan dan mengeluarkan cairan seperti ASI.
2. Membiasakan Gaya Hidup Sehat
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