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2. Posisi Meringkuk
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(sociolla.com)
Tidur dengan posisi ini dapat menyebabkan sakt leher dan punggung. Selain itu posisi meringkuk, dimana lutut ditekuk mendekati dada bisa mengakibatkan ketegangan pada punggung dan sendi, apalagi jika lutut dan dagu diselipkan di dada.
3. Tidur Dengan Kepala Lebih Tinggi
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(Unsplash)
Posisi kepala lebih tinggi ketika tidur dapat mengakibatkan hyperflexion dan leher tertarik. Parahnya posisi tidur dengan kepala lebih tinggi dapat mengurangi asupan oksigen sehingga berdampak pada asma, sleep apnea, dan penyakit kardiovaskular.
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