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https://www.calmsage.com/wp-content/
Kebiasaan makan saat lagi marah-marah atau bahasa kerennya emotional eating, juga turut berkontribusi terhadap buncitnya perut anda.
Jika anda makan setiap anda merasa mood sedang tidak stabil, tubuh anda akan mendapatkan asupan kalori melebihi dari yang dibutuhkan, otomatis sisa dari kalori yang tidak terpakai ini akan menumpuk dan membuat perut anda terlihat buncit
3. Jarang minum air
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https://www.babycentre.co.uk/ims/
Sebaiknya anda tidak meremehkan betapa pentingnya minum air yang cukup, karena hal ini turut berkontribusi dalam proses menjaga berat badan ideal. Air adalah komponen penting yang dibutuhkan tubuh untuk mempercepat lipolisis atau proses membakar lemak untuk energi.
Jika asupan air tidak tercukupi, maka proses pemecahan lemak menjadi energi akan terhambat, dan menyebabkan lemak tidak terpecah lalu menumpuk menyebabkan perut anda membuncit.
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