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Beberapa efek yang sering dirasakan tubuh setelah menangis adalah sakit kepala, kulit bernoda, hidung meler, dan gemetar seluruh tubuh. Mengapa ini bisa terjadi? Rupanya menangis sangat berkaitan erat dengan tingkat gairah yang tinggi. Orang yang menangis menunjukkan peningkatan detak jantung dan peningkatan keringat. Bahkan, dikutip dari Frontiers in Psychology menangis adalah olahraga bagi tubuh.
4. Menangis menenangkan suasana hati
Pada umumnya, setelah menangis, suasana hati menjadi lebih tenang. Hal ini dikarenakan, ekspresi tangisan adalah luapan atas perasaan yang dialami.
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