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2. Kontrol Porsi Makan
Ada baiknya untuk berkonsultasi dengan dokter terkait batasan makanan yang bisa kamu makan sesuai dengan kondisi kesehatan tubuhmu. Hasil tersebut bisa jadi batas untuk kamu agar tidak khilaf mengonsumsi makanan terlalu banyak.
3. Makan Berkesadaran
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Salah satu cara untuk menahan diri supaya tidak kalap saat menyantap makanan lebaran adalah dengan makan berkesadaran. Maksudnya, makan dengan perlahan, fokus pada rasa, tekstur dan sensasi mengunyah di setiap suapan.
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