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Bagi sebagian orang, perut buncit adalah hal yang bisa mengganggu penampilan. Namun tidak hanya itu, ada bahaya perut buncit yang mengintai dengan banyak penyakit. Jadi jangan disepelekan ya.
Perut yang buncit merupakan tanda ada penumpukan lemak subkutan dan lemak viseral di bagian perut. Hal ini tentu harus diwaspadai, karena lemak viseral dapat meningkatkan risiko penyakit tertentu dan sangat sulit dihilangkan.
Penyebab Perut Buncit
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Bahaya Perut Buncit (via Female Daily Editorial)
Biasanya perut buncit disebabkan oleh kebiasaan-kebiasaan buruk yang dilakukan setiap hari. Apa saja kebiasaan buruk penyebab perut buncit yang harus dihindari?
• Mengkonsumsi gula secara berlebihan
• Sering minum alkohol
• Terlalu banyak mengonsumsi lemak trans
• Malas bergerak
• Stres yang berlebihan
• Kurang mengonsumsi makanan berserat
• Kekurangan protein
• Kurang tidur
Bahaya Perut Buncit
Jika selama ini kamu suka melakukan kebiasaan buruk yang disebutkan tadi, sebaiknya segera dihindari agar beberapa penyakit kronis berikut ini enggak mengintai kamu. Apa saja?
1. Jantung Koroner dan Stroke
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