:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-06/10/featured-97803dedb7f7da657d035215c048e9f8_1718012473-b.jpg)
:quality(80):format(jpeg)/entries/2024-06/10/56118-2-0585333d9307c0f8713b3f63964c88a8.jpg)
Melihat layar ponsel dalam keadaan gelap sangat berbahaya bagi mata (merdeka.com)
Dampak negatif lain dari layar ponsel dan kesehatan mata adalah perubahan siklus tidur. Cahaya biru memberi tahu tubuh kita untuk waspada di siang hari dan tenang di malam hari. Sebelum era perangkat digital, matahari adalah sumber utama cahaya biru kita, sehingga secara alami mengatur siklus tidur kita.
Waktu telah berubah, dan sekarang kita memiliki akses ke cahaya biru di malam hari dan di telapak tangan kita. Jadi saat kita menggunakan ponsel di sore atau malam hari, cahaya biru memberi tahu otak kita untuk tetap waspada alih-alih tertidur. Jika kamu sulit tidur atau gelisah di malam hari, penggunaan telepon larut malam mungkin menjadi penyebabnya.
Sekarang tahu kan, sebahaya apa efek dari melihat layar ponsel terlalu lama? Yuk, mulai biasakan untuk jeda sejenak dari melihat layar dan perbanyak aktivitas fisik daripada duduk diam melihat layar!
:quality(80):format(jpeg)/posts/2024-09/27/featured-52bb5fb9f943045f9cade284350242b5_1727430515-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/27/featured-1b89cca2df35519ed00f4c626b5b180d_1727430058-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/26/featured-017236bcacef0c94919fcf54415f1772_1727342949-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/26/featured-6d7cbd4d37a1ba3f19bc807593a3cf25_1727342730-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/25/featured-2833d9807397f48e2c1e0df735db235c_1727261289-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/25/featured-6cd20b7a6a111358f471dbef5cdd908c_1727261066-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/25/featured-ec60c0037255231ee6180838155be17b_1727252343-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/25/featured-288a18141397896924e4bb644647d134_1727251955-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/24/featured-5f48d991db7c7f5925ce3038b6e88165_1727174810-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/23/featured-dafb5ca21c1fd51e76e0cc873ab4e6a6_1727088055-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/23/featured-f05ade4d0144bd1dff3c3bcaeb89caf1_1727076639-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/22/featured-48f18adf596d61719067302fd4711ddc_1727003106-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/27/featured-f69d2f80e1764cfab5ec9061cc2bc5e4_1727397855-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/27/featured-86d5b7034ace7b812920c7a878cb147d_1727423525-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/27/featured-5444e3dd7529409fe32703ee486ca996_1727413181-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/27/featured-a8fed17e91544f533a00b082d7477ea0_1727398152-b.jpg)
:quality(80):format(jpeg)/posts/2024-07/26/featured-5b016de2162e7c19a1eb93648cda33f9_1721972000-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/27/featured-9d47aa747b2870fa0fe4869d20d4c58a_1716820187-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/13/featured-99d7c11b111ffcca3ae4167490a1c6e4_1710278310-b.jpg)
:quality(80):format(jpeg)/posts/2023-10/18/featured-c75c0c054f82180c4fbf43c88517fddd_1697620050-b.jpg)
:quality(80):format(jpeg)/posts/2023-09/28/featured-4a6dfab227f41cdd9e7f76fbeadc6f2a_1695870550-b.jpg)