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2. Telur
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Menu Sehat saat Buka Puasa (via Kabar BUMN)
Makanan sehat selanjutnya adalah telur. Makanan yang satu ini mengandung cukup banyak protein, sehingga dengan mengonsumsinya saat berbuka akan membuatmu kenyang lebih cepat, dan kamu jadi lebih bisa mengatur porsi makan. Jadi nggak berlebihan kan.
3. Pisang
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Menu Sehat saat Buka Puasa (via Katadata)
Selain telur dan kurma, buah pisang juga termasuk makanan sehat yang baik dikonsumsi saat berbuka puasa. Sebagai informasi, pisang mengandung banyak hal penting, mulai dari gula hingga serat. Jadi jangan lupa sediakan pisang di atas meja makan kamu ya.
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