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https://www.pexels.com/
Umbi-umbian banyak mengandung serat, pati, vitamin C, serta beta-karoten. Oleh karena itu proses cerna umbi-umbian ini cukup lambat, sehingga membuat kamu kenyang lebih lama.
3. Nasi merah
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https://id.pinterest.com/
Meskipun rasanya mungkin tidak seenak nasi putih, nasi merah memiliki kandungan serat dan mineral yang lebih tinggi serta rendah gula.
4. Quinoa
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