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Cara Mengatasi Serangan Anxiety (via Orami)
Menurut sebuah artikel yang diterbitkan dalam jurnal Evidence-Based Complementary and Alternative Medicine, aromatherapy dapat mengurangi kecemasan. Pilihlah jenis aroma yang tepat ya, seperti lavender, neroli, dan chamomile.
5. Hindari Kafein
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Cara Mengatasi Serangan Anxiety (via Dream)
Bagi penderita anxiety disorder, sebaiknya mulai menghindari kafein, ya. Alasannya, kafein berpotensi meningkatkan kecemasan. Kamu bisa mulai membiasakan diri untuk mengganti kafein dengan alternatif minuman lain yang lebih menyehatkan, misalnya jus buah.
Itu dia beberapa cara untuk mengatasi serangan anxiety dengan mudah dan tanpa obat . Semoga gangguan kecemasan yang sering kamu alami semakin membaik, ya.
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