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Cara Mengatasi Serangan Anxiety (via Kompas com)
Serangan anxiety dapat juga diatasi dengan cara yang kedua, yaitu meditasi. Ambillah waktu sebentar untuk duduk tegak bersila dan melakukan meditasi agar kecemasan yang kamu alami dapat mereda. Lakukan dengan tenang, tarik napas dalam-dalam dan hembuskan. Putar musik yang lembut dan menenangkan.
3. Konsumsi Chamomile
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Cara Mengatasi Serangan Anxiety (via Kesehatan)
Salah satu manfaat teh chamomile adalah dapat meredakan gejala kecemasan. Wangi bunganya yang khas juga ampuh dalam menenangkan pikiran yang berat. Kamu bisa membeli teh chamomile di kedai teh terdekat atau saat ini sudah bisa dengan mudah didapatkan melalui marketplace.
4. Menghirup Aromatherapy
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