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Kecemasan wajar dialami oleh semua orang. Bentuknya ada bermacam-macam, mulai dari anxiety disorder umum, PTSD (post-traumatic stress disorder ), gangguan kecemasan sosial, gangguan panik, OCD (gangguan obsesif kompulsif), hingga fobia. Selain obat, ada beberapa cara alami untuk mengatasi serangan kecemasan. Yuk, intip!
1. Olahraga
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Cara Mengatasi Serangan Anxiety (via Alodokter)
Tidak hanya membuat badan menjadi bugar, tapi olahraga juga dapat membantu kamu mengurangi rasa stres. Lakukan sesi olahraga secara singkat jika tiba-tiba mengalami serangan anxiety. Itu akan meningkatkan suasana hati.
2. Meditasi
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