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Melakukan aktivitas fisik secara teratur sangat penting untuk menjaga tubuh tetap sehat. Tentu saja, asalkan tidak berlebihan!
Peringatan ini dikeluarkan oleh dua dokter Amerika dalam jurnal berjudul "Heart", yang menjelaskan bahwa orang yang tergila-gila pada olahraga bisa saja memperpendek usia harapan hidupnya.
Untuk sampai pada kesimpulan ini, ahli jantung James O'Keefe dan Carl Lavie meninjau beberapa penelitian tentang kesehatan pelari, yang memungkinkan mereka untuk mengamati bahwa terlalu banyak berolahraga dapat berdampak pada kesehatan dan lebih khusus lagi pada jantung.
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Kelebihan olahraga sama berbahayanya seperti kurang olahraga (alodokter.com)
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