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Air garam bisa membersihkan lendir dan meredakan sakit tenggorokan (halodoc.com)
Bilas air hangat dan garam (terkadang disebut kumur air garam) dapat meredakan sakit tenggorokan. Ini juga dapat membantu membersihkan lendir. Ini
6. Minum Teh Herbal
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Minum teh herbal bisa cepat menyembuhkan flu (istockphoto.com)
Teh herbal dapat membantu tubuhmu melawan virus flu. Minuman herbal panas juga menenangkan tenggorokan dan sinus .
Kamu bisa membuat teh herbal penangkal flu seperti: teh hijau atau hitam atau buat jamu kunyit dengan jahe dan cengkeh.
Bisa juga tambahkan madu murni. Madu, royal jelly, dan produk lebah lainnya telah ditemukan memiliki sifat antivirus dan antibakteri alami.
7. Oleskan minyak esensial
Beberapa jenis minyak esensial dapat membantu melindungimu dari virus dan bakteri tertentu.
Beberapa minyak yang bisa kamu gunakan misalnya: minyak kayu manis, Minyak peppermint, minyak kayu putih, minyak geranium, minyak lemon, minyak timi, oregano.
Itu tadi 7 cara alami yang bisa kamu lakukan agar cepat sembuh dari flu. Semoga bermanfaat ya!
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