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3. Cara Mencegah carpal tunnel syndrome
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edukasi carpal tunnel syndrome (health.harvard.edu)
Lalu, gimana sih cara mencegah agar nggak kena carpal tunnel syndrome (CTS)? Untuk pencegahannya kalian perlu menghindari menekuk pergelangan tangan. Misalnya aja pas lagi ngetik di keyboard. Usahakan posisi tangan kalian nyaman saat aktivitas dengan tangan.
Setelah itu, kalian juga perlu mengistirahatkan pergelangan tangan setelah beraktivitas. Coba deh sisihkan waktu buat mengistirahatkan tangan ya!
Nggak cuma itu aja, kalian bisa gunakan sarung tangan kalo kalian sering berada di tempat yang dingin. Soalnya suhu tingin ini bisa bikin tangan kaku dan nggak nyaman. Apalagi, kalo kalian nggak terbiasa dengan udara dingin.
Saat tangan kalian terasa lelah, kesemutan, plus nggak nyaman, lebih baik kalian langsung istirahat dulu. Daripada nanti makin parah dan harus periksa ke dokter.
Itulah edukasi carpal tunnel syndrome. Gimana penjelasannya gengs? Udah jelas kan soal pengertian, gejala, dan cara mencegah carpal tunnel syndrome (CTS)?
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