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Jalan Kaki 10.000 Langkah (via Jovee)
Berjalan kaki adalah cara yang efektif untuk membakar kalori dan meningkatkan metabolisme tubuh. Dengan berjalan sebanyak 10.000 langkah setiap hari, kamu dapat membantu membakar kalori yang lebih banyak, bahkan tanpa perlu pergi ke gym. Ini juga dapat membantu mengurangi lemak tubuh dan mengontrol berat badan secara efektif.
3. Menurunkan Risiko Kematian
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Jalan Kaki 10.000 Langkah (via Tirto)
Studi telah menunjukkan bahwa berjalan kaki secara teratur dapat membantu menurunkan risiko kematian secara signifikan. Orang yang aktif secara fisik, termasuk dengan berjalan kaki, memiliki tingkat harapan hidup yang lebih tinggi dan lebih rendah risiko terkena berbagai penyakit kronis seperti diabetes, kanker, dan penyakit Alzheimer.
4. Menjaga Keseimbangan Tubuh
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