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Ilustrasi 5 Manfaat Memijit Telinga Secara Rutin (Sonora.id)
4. Menurunkan berat badan
Selain olahraga teratur dan menjaga pola makan, kamu juga bisa memijak berbagai titik di telinga setiap hari. Pemijatan pada telinga bisa mendorong penurunan berat badan lebih cepat. Setelah kamu mencapai tujuan, pastikan terus melakukannya untuk menjaga berat badan dan tetap sehat, ya.
5. Mengatasi insomnia
Karena stimulasi telinga memiliki efek relaksasi, kamu bisa melakukannya sebelum tidur untuk menyenangkan diri dan rileks. Meskipun prosedur ini tidak akan membantumu menghilangkan insomnia, tapi cara ini bisa membantu kamu agar merasa lebih rileks dan tidur nyenyak.
Nah, itulah tadi 5 manfaat yang dapat kamu rasakan jika rutin memijat telinga setiap hari. Tapi jangan sampai iseng mijit telinga orang lain, ya! Alih-alih rileks, kamu malah bisa dikira tidak sopan, gengs!
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