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2. Vitamin C
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Vitamin C merupakan mikronutrien yang merupakan antioksidan kuat untuk meningkatkan sintesis kolagen dan mengurangi penuaan kulit. Untuk memenuhi kebutuhan vitamin C harian kamu, perbanyak konsumsi buah-buahan, seperti jeruk, kiwi, pepaya, tomat, dan lain-lain.
3. Polifenol
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Polifenol memang dikenal memiliki sifat antipenuaan. Kandungan polifenol dalam teh hijau mampu mengurangi kerusakan oksidatif dan peradangan atau inflamasi pada kulit.
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