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Tahu gak ges? latihan kekuatan dan kelenturan akan membantumu meningkatkan kekuatan otot lho! Selain itu, kamu juga bisa menjaga kepadatan tulang, meningkatkan keseimbangan, dan mengurangi nyeri sendi.
Cara meningkatkan kekuatan otot yaitu dengan melakukan berbagai aktivitas yang membuat ototmu bekerja lebih keras dari biasanya. Misalnya dengan melibatkan penggunaan berat badan atau alat beban saat workout.
Dengan latihan ini. Kamu bisa meningkatkan kekuatan, ukuran, kekuatan, dan daya tahan ototmu.
# Beberapa Aktivitas yang Bisa Menguatkan Otot
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Mengencangkan otot dengan angkat beban (limone.id)
Berikut ini adalah beberapa contoh aktivitas yang bisa menguatkan otot, meliputi:
1. Mengangkat beban
2. Bekerja dengan band resistensi
3. Berkebun berat, seperti menggali dan menyekop
4. Menaiki tangga
5. Mendaki gunung atau bukit
6. Bersepeda
7. Menari
8. Push-up, sit-up, dan squat
9. Yoga
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