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Cara Mengurangi Stres di Tempat Kerja (via SehatQ)
Menjadi multitasking adalah salah satu cara menyelesaikan pekerjaan yang menggunung. Namun, nyatanya ini hanya akan menguras energi kamu. Otak akan merasa lelah dan akhirnya kamu tidak fokus bekerja.
Sebaiknya, fokus selesaikan satu pekerjaan lebih dulu agar pekerjaan kamu beres satu per satu dengan baik.
3. Tarik Nafas Dalam
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Cara Mengurangi Stres di Tempat Kerja (via Bisnis)
Sederhana, tapi menarik nafas dalam-dalam dan melepasnya perlahan ternyata bisa membantu mengurangi kadar stres lho. Bernafas dengan tenang bisa menjernihkan pikiran kamu.
Lakukan selama lima detik saja, dan kamu akan merasa lebih rileks.
4. Tata Meja Kerja Kamu Sebaik Mungkin
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