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5. Ngopi cold brew
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Source: Bovbeverage.
Cara mengatasi perutmu yang sakit setelah minum kopi, amannya pilih cold brew. Kadar asam cold brew sudah turun. Jadi, aman dikonsumsi. Cara menyeduh dengan cold brew ini yaitu menyajikannya dingin atau es kopi.
6. Minum madu
Jika tanda-tanda sakit perut setelah ngopi hadir. Siapkan madu dan campurkan dengan air hangat. Madu mengandung kalium dapat membantu kinerja pencernaan dan mengurangi gejala asam lambung meningkat.
7. Lambung sensitif terhadap kafein
Kafein punya efek laktasif dan membuat kerja pencernaan lebih cepat. Ngerasain kan efek setelah minum kopi dan ngerasa pengen buang air besar. Nah, efek serupa terjadi ketika lambungmu sensitif. Kadar kafein rendah adalah jenis arabika. Jenis ini pas untuk lambung sensitif.
8. Kenali batas normal
Terlalu banyak ngopi juga nggak baik. Lambung mempunyai batas tertentu untuk kafein. Normalnya, dua sampai tiga cangkir sehari. Batas aman ini patut dipatuhi sebagai cara menghilangkan sakit perut setelah minum kopi.
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