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Sarapan sehat (food.detik.com)
Sarapan sehat seperti oatmeal jadi salah satu cara terbaik untuk mempertahankan jumlah lemak visceral di dalam tubuh.
3. Makan makanan yang sehat
Gak cuma bisa menjaga perut kita agar terhindar dari lemak visceral, makan makanan sehat dan bergizi juga bisa menghindarkan kita dari berbagai macam penyakit.
4. Mengurangi makanan dan minuman manis
Seperti yang sudah dibahas tadi di atas, kalori dan gula berlebih akan menumpuk di dalam tubuhmu terutama perut. Jadi, lebih baik jauhi makanan dan minuman manis.
5. Tidur yang cukup
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Tidur berkualitas (bodrex.com)
Tidur cukup dan berkualitas sangat baik untuk mengistirahatkan organ-organ dalam dan melakukan jadwal piketnya masing-masing.
Itu tadi beberapa cara agar kamu terhindar dari lemak visceral. Ingat ya, perut buncit bisa jadi berbahaya karena menambah risikomu menderita beberapa penyakit yang menyerang liver, ginjal, alat pernapasan, kesuburan, tulang belakang, dan sebagainya.
Jadi, kalau perut udah mulai maju, lebih baik ikuti cara-cara tadi di atas.
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