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Cara meningkatkan hormon oksitosin (popbela.com)
4. Endorfin
Endorfin adalah pereda nyeri alami yang diproduksi tubuh sebagai respons terhadap stres atau ketidaknyamanan.
Tingkat endorfin juga cenderung meningkat ketika kamu terlibat dalam aktivitas yang menghasilkan, seperti makan, berolahraga, atau berhubungan seks.
Supaya bisa selalu bahagia dan sehat. Berikut beberapa bocoran cara memanfaatkan mood booster alami ini sebaik mungkin:
1. Berjemur
2. Olahraga
3. Merencanakan malam romantis
4. Bertemu dengan teman
5. Memelihara hewan
6. Tidur yang cukup
7. Pijat
8. Meditasi
9. Mendengarkan musik
10. Minum suplemen
11. Masak dan makan dengan orang tersayang
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Masak dengan orang tersayang bisa meningkatkan produksi hormon bahagia (hallunalina.com)
Jadi, mulai sekarang gak ada alasan untuk terus uring-uringan dan bad mood sepanjang hari ya ges. Yok bisa yok, SEMANGAT!!
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