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Naik turun tangga di rumah (wowkeren.com)
5. Menaiki tangga dapat membantumu mencapai dan mempertahankan berat badan yang sehat.
6. Naik turun tangga dapat membantumu membangun dan menjaga kesehatan tulang, otot, dan persendian.
7. Naik turun tangga adalah pereda stres yang hebat. Aktivitas fisik ini bisa membantumu rileks. Aktivitas ini bahkan bisa membuatmu lebih berenergi dan waspada.
Wah, ternyata manfaat naik turun tangga banyak banget ya? Buat kamu yang kantor atau rumahnya ada tangga, berbahagialah. Mulai sekarang gak usah naik lift lagi demi kesehatan ya! Hehehe.
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