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Berdasarkan aturan baku pada makanan, makanan yang berwarna merah lebih banyak mengandung nutrisi. Daftar buahnya sebagai berikut.
1. Cranberries
2. Delima
3. Cherry
4. Raspberry
5. Strawberry
6. Semangka
7. Apel merah
8. Anggur merah
9. Pir merah
10. Tomat
11. Jambu
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Buah merah (amwayconnestions.com)
Selain buah tersebut diatas, bisa ada juga sayur-sayuran yang berwarna merah. Ini nih daftar sayurannya.
1. Paprika merah
2. Kacang merah
3. Cabe merah
4. Bit
5. Bawang merah
6. Kentang merah
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