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Rekomendasi Makanan Sehat untuk Lebaran (via Kompas)
Menu selanjutnya adalah ikan. Kamu bisa menyajikan ikan dengan berbagai cara penyajian, bisa digoreng, dibakar, atau dikukus. Ikan termasuk makanan rendah lemak yang mengandung vitamin D dan protein yang baik untuk tubuh. Selain itu, rajin mengonsumsi ikan juga dapat meningkatkan fungsi otak dan menjauhkan diri dari penyakit kardiovaskular.
3. Ketupat Beras Merah
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Rekomendasi Makanan Sehat untuk Lebaran (via Laboratorium Gizi Surabaya)
Lebaran tetap bisa menyantap ketupat tanpa takut berat badan naik kok. Jika biasanya ketupat dibuat dari beras putih, nah kamu bisa menggantinya dengan beras merah yang terbukti dapat menurunkan kadar kolesterol, penyakit jantung, dan stroke.
Tidak hanya itu, beras merah juga mengandung vitamin B, zat besi, dan magnesium yang baik untuk tubuh. Soal rasa, tetap sama-sama enak kok. Dijamin enggak akan mengurangi nuansa hangat Lebaran.
4. Ayam Panggang
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