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Kamu mungkin sudah berulang kali mendengar ucapan bahwa sarapan adalah waktu makan terpenting dalam sehari. Ada banyak alasan mengapa ucapan ini benar. Sarapan secara harafiah berarti “berbuka puasa”, yaitu makan pertama setelah sekian lama berpuasa saat kamu tidur.
Sarapan yang sehat dapat membantumu memulai hari dengan energi dan nutrisi untuk menyehatkan tubuhmu. Sebuah penelitian menemukan bahwa partisipan yang tidak pernah mengonsumsi sarapan memiliki total asupan energi harian 14% lebih sedikit jika dibandingkan dengan mereka yang mengonsumsi sarapan setiap hari.
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Contoh menu sarapan sehat (linkumkm.id)
American Heart Association menyatakan bahwa salah satu dari banyak manfaat sarapan adalah kemungkinan penurunan risiko penyakit jantung.
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