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Anjuran minum kopi secara aman (indonesiabaik.id)
Untuk mengetahui apakah kafein dapat meningkatkan tekanan darah, periksa tekanan darahmu sebelum minum secangkir kopi atau minuman berkafein lainnya dan periksa kembali 30 hingga 120 menit setelahnya.
Jika tekanan darahmu meningkat sekitar 5 hingga 10 poin, kamu mungkin sensitif terhadap efek kafein yang meningkatkan tekanan darah.
Jika kamu berencana mengurangi konsumsi kafein, lakukan secara bertahap selama beberapa hari hingga seminggu untuk menghindari sakit kepala karena berhenti mendadak.
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