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Posisi tidur telentang mirip bintang laut (ussfeed.com)
Posisi tidur berbaring telentang, dengan tangan di atas kepala menyerupai bintang laut juga bisa bikin tubuhmu tumbuh tinggi. Posisi ini terasa nyaman dan menawarkan manfaat kesehatan tambahan seperti:
- Melindungi dari nyeri bahu
- Dapat meredakan nyeri punggung bawah
- Melindungi dari sakit leher
- Tidak mungkin menyebabkan kerutan di kulit muka
3. Posisi Postur Prajurit
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Posisi tidur telentang lurus (wowkeren.com)
Posisi ini juga dikenal sebagai posisi tentara yang mengantuk. Dalam posisi ini, kamu harus berbaring telentang. Hal berikutnya adalah merentangkan tangan & kakimu lurus ke bawah. Posisi ini akan membantumu membuat garis leher dalam posisi netral, menurunkan kemungkinan kerutan dini.
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