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Menjaga Pola Tidur Saat Puasa (BBC)
Setelah makan sahur dan salat Subuh, dipersilahkan untuk tidur lagi. Tapi waktu tidur tidak terlalu panjang, sekitar 2 jam saja dari pukul 05.00 sampai 07.00. Walaupun waktu tidur sebentar namun saat bangun pagi tubuh akan lebih siap untuk menjalani aktivitas yang padat sambil berpuasa.
Jika dihitung total dalam sehari waktu tidur saat berpuasa sekitar 7,5 jam, terbagi dari tidur setelah sahur, tidur siang, dan tidur malam hari. Semoga pembagian jam tidur membuat kamu lebih mantap dalam menjalani ibadah puasa.
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