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Ternyata dalam satu cangkir es krim, terkandung 10 gram lemak jenuh yang berpotensi menyumbat arteri. Dalam sebuah jurnal dikatakan jika lemak jenuh dan pola makan tinggi gula dapat mengurangi keterampilan kognitif dan memori. Nah, bayangkan jika kamu mengonsumsinya setiap hari.
4. Menimbulkan efek ketagihan
Kadang saat makan es krim kamu terus menerus menambah suapan, hingga tidak sadar sudh menghabiskan satu porsi besar es krim. Menurut sebuah penelitian, diketahui jika makanan beku, seperti es krim dapat mengubah pusat penghargaan, sehingga menyebabkan seseorang cenderung makan lebih banyak untuk mencapai euforia tertentu.
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