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siapa yang alergi angka timbangan? (IDNTimes.com)
# Perbaiki Kualitas Tidur
Peneliti dari University of Georgia menemukan penurunan kebugaran dapat mengakibatkan masalah tidur, Gengs. Sementara itu, bersepeda bisa meningkatkan kebugaran tubuh. Jadi, bersepeda akan bikin tubuh kamu capek dengan semestinya, dan tentu bakal meningkatkan kualitas tidur kamu.
# Kurangi Risiko Jantung Koroner & Kanker
Studi terbaru dari University of Glasgow menyebutkan lebih dari 260.000 orang yang bersepeda ke tempat kerja bisa mengurangi risiko penyakit jantung koroner atau kanker sebesar 46%. Penelitian ini dilakukan selama kurang lebih lima tahun. Nah! Otewe sepedaan aja kalo begini ceritanya.
Selama bersepeda, jantung akan berdetak lebih cepat dari biasanya. Ini bisa membantu meningkatkan fungsi jantung, Gengs.
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seger ya, Gengs, minumnya (Blibli.com)
Selain bersepeda, cara mengurangi risiko penyakit jantung adalah dengan menghindari rokok dan minuman beralkohol, terus mengonsumsi makanan yang bergizi dan juga menjaga kadar kolesterol. Rutin cek deh!
Itulah manfaat gowes-gowes, Gengs. Kalau ada waktu, sempetin aja deh. Sehat selalu, ya!
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