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Mie instan merupakan salah satu makanan ultra proses yang tak baik sering-sering dikonsumsi (food.detik.com)
Karena telah melalui proses panjang pengolahan makanan. Otomatis makanan ultra-proses telah banyak kehilangan kandungan gizinya. Selain itu, makanan ini juga sudah mendapat tambahan berbagai bahan lain yang seringnya gak baik untuk tubuh. Seperti gula, bumbu artifisial, pengawet, garam, dan sebagainya.
Orang yang sering memakan makanan ultra-proses bisa jadi kurang gizi, mengalami obesitas, dan mengalami berbagai penyakit lain seperti sakit jantung dan diabetes.
Nah ges, mulai sekarang kurang-kurangi ya makan makanan kemasan atau instan. Mending masak sendiri deh.
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