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Bunga telang atau yang dikenal dengan nama ilmiah Clitoria ternatea, merupakan salah satu tanaman yang sering tumbuh di pekarangan rumah. Bunga berwarna biru ini sering kali digunakan sebagai pewarna alami. Namun saat ini, bunga telang juga dapat dinikmati sebagai teh.
Dengan rutin mengonsumsi teh bunga telang, kamu bisa merasakan berbagai khasiat bunga ini untuk kesehatan. Nggak percaya? Yuk, kenali beragam manfaat bunga telang yang menyehatkan tubuh berikut ini!
1. Mengatasi gangguan kecemasan dan depresi
Bunga telang ternyata mengandung asam linolenat dan asam palmitat yang disebut bisa mengatasi gangguan mental seperti depresi. Sebuah riset membuktikan, mengonsumsi teh bunga telang saat yoga juga bisa mengatasi gangguan kecemasan.
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