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Waffle cokelat cherry (pinterest.com)
Menu sarapan pagi ini gampang banget. Tinggal oleskan butter almond ke waffle dan taburkan buah cherry di atasnya. Gampang kan? Resep makanan istimewa ini cuma mengandung 350 kalori loh....
5. Roti Bakar Manis
Siapkan beberapa bahan ini ya
- 1 krim susu
- 2 slice roti kering aroma kayu manis, panggang
- 1 cup irisan mangga
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Roti bakar kayu manis (pinterest.com)
Menu sarapan ini mengandung 310 kalori. Hanya dengan mengoleskan krim susu di atas roti kayu manis panggang dan menaburinya dengan irisan mangga. Tertarik?
6. Scramble egg
Berikut bahan yang harus disiapkan
- 1 buah telur ditambah 1 putih telur
- 2 sendok bubuk cabe hijau
- Tortilla gandum
- Keju
- Bawang putih
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Scramble telur dengan torilla (thrivingonplants.com)
Campur tortilla dengan keju. Buat telur orak-arik dengan bubuk cabe hijau dan bawang putih. Udah gitu aja? Iyalah. Terus sarapan pagi ini mengandung 330 kalori. Kurus bukan lagi mimpi.
7. Pancake dengan butter almond dan buah berry
Pilih bahan pancake dari tepung gandum. Panaskan wajan dan buat pancake sebanyak 2 lembar. Saat sudah masak, angkat dan oleskan dengan 1 sendok makan almond butter. Taburkan buah berry, kamu bisa pilih antara blackberry, blueberry, atau raspberry. Resep istimewa sarapan pagi ini mengandung 333 kalori.
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Pancake dan buah berry (pinterest.com)
Mudah kan bikin sarapan pagi yang nikmat ini? Jadi, kalo masih pengen segera kurus, coba aja lagi.
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