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Manfaat Wortel Bagi Kesehatan, Nggak Cuma Baik Untuk Mata (KlikDokter)
6. Memiliki Fungsi Kekebalan tubuh dan Menyembuhkan Luka
Antioksidan lainnya yang terkandung dalam wortel adalah vitamin C. Vitamin C berhubungan dengan produksi kolagen. Kolagen merupakan komponen penting dalam proses penyembuhan luka dan menjaga kesehatan tubuh. Selain itu, vitamin C juga dapat mencegah berbagai penyakit serta meningkatkan fungsi sistem kekebalan tubuh saat sedang stres.
7. Menyehatkan Tulang
Kandungan vitamin K dan sejumlah kecil kalsium serta fosfor dalam wortel bermanfaat untuk menyehatkan tulang. Kondisi tulang yang sehat juga dapat membantu mencegah osteoporosis atau penyakit tulang keropos.
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